{"id":5210,"date":"2021-05-07T07:21:45","date_gmt":"2021-05-07T07:21:45","guid":{"rendered":"https:\/\/www.pavlatou.gr\/?page_id=5210"},"modified":"2024-04-15T13:37:52","modified_gmt":"2024-04-15T13:37:52","slug":"the-stress-system","status":"publish","type":"page","link":"https:\/\/www.pavlatou.gr\/en\/the-stress-system\/","title":{"rendered":"The Stress System"},"content":{"rendered":"\t<section class=\"section\" id=\"section_1594189135\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n  <div class=\"banner has-hover\" id=\"banner-1577506545\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1893793337\" class=\"text-box banner-layer x0 md-x0 lg-x0 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-left\">\n                  \n<h3>THE STRESS SYSTEM<\/h3>\n<p>It is a primitive system that our body has developed in order to protect itself from any external threat, securing the survival of the individual.<\/p>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1893793337 .text-box-content {\n  background-color: rgba(255, 255, 255, 0.16);\n  font-size: 100%;\n}\n#text-box-1893793337 .text-inner {\n  padding: 0px 0px 0px 20px;\n}\n#text-box-1893793337 {\n  width: 60%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1577506545 {\n  padding-top: 600px;\n}\n#banner-1577506545 .bg.bg-loaded {\n  background-image: url(https:\/\/www.pavlatou.gr\/wp-content\/uploads\/2021\/02\/stress-brain-1121x800.jpg);\n}\n#banner-1577506545 .overlay {\n  background-color: rgba(0, 0, 0, 0.17);\n}\n<\/style>\n  <\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1594189135 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_2081249223\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row\"  id=\"row-502635164\">\n\n\t<div id=\"col-1553872553\" class=\"col medium-3 small-12 large-3 col-divided\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"ux-menu stack stack-col justify-start ux-menu--divider-solid\">\n\t\t\n\t<div class=\"ux-menu-link flex menu-item first-menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"https:\/\/www.pavlatou.gr\/en\/the-stress-system\/#ti-einai-stress\" >\n\t\t\t\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tWhat is the stress system;\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\t<div class=\"ux-menu-link flex menu-item first-menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"https:\/\/www.pavlatou.gr\/en\/the-stress-system\/#pou-vrisketai-stress\" >\n\t\t\t\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tWhere is the stress system located;\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\t<div class=\"ux-menu-link flex menu-item first-menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"https:\/\/www.pavlatou.gr\/en\/the-stress-system\/#pws-leitourgei-stress\" >\n\t\t\t\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tHow does the stress system work;\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\t<div class=\"ux-menu-link flex menu-item first-menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"https:\/\/www.pavlatou.gr\/en\/the-stress-system\/#synepeies-stress\" >\n\t\t\t\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tWhat are the consequences of the chronic stress;\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\t<div class=\"ux-menu-link flex menu-item first-menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"https:\/\/www.pavlatou.gr\/en\/the-stress-system\/#epivravefsi-stress\" >\n\t\t\t\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tWhat is the reward system;\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\t<div class=\"ux-menu-link flex menu-item first-menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"https:\/\/www.pavlatou.gr\/en\/the-stress-system\/#pou-vrisketai-epivravefsi-stress\" >\n\t\t\t\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tWhere is the reward system located and how does it work;\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\t<div class=\"ux-menu-link flex menu-item first-menu-item\">\n\t\t<a class=\"ux-menu-link__link flex\" href=\"https:\/\/www.pavlatou.gr\/en\/the-stress-system\/#ethismos-epivravefsi-stress\" >\n\t\t\t\t\t\t<span class=\"ux-menu-link__text\">\n\t\t\t\tHow is the reward system related to addiction and other serious diseases;\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n\t\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-372096828\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h3 id=\"ti-einai-stress\" style=\"font-size: 20px;\">What is the stress system;<\/h3>\n<div class=\"is-divider divider clearfix\" style=\"max-width:30%;background-color:rgb(155, 0, 128);\"><\/div>\n\t<div id=\"gap-1716513506\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1716513506 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Stress is defined as anything that can disrupt the body\u2019s homeostasis and threatens its existence. The word stress comes from the verb strangling and shows exactly the psychosomatic state in which the organism is under. For this reason, the human body has developed a specialized system dealing with stress.<\/p>\n<a href=\"https:\/\/www.pavlatou.gr\/en\/the-stress-system\/#ti-einai-stress\" class=\"button secondary is-link is-xsmall lowercase\"  >\n    <span>Top<\/span>\n  <i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n\n\t<div id=\"gap-992264510\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-992264510 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 id=\"pou-vrisketai-stress\" style=\"font-size: 20px;\">Where is the stress system located;<\/h3>\n<div class=\"is-divider divider clearfix\" style=\"max-width:30%;background-color:rgb(155, 0, 128);\"><\/div>\n\t<div id=\"gap-1914766345\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1914766345 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<p>The central unit of the stress system is located in the brain and consists of the <a href=\"https:\/\/www.pavlatou.gr\/en\/ypothalamos-ypofysi\/#ypothalamos-ypofisi\">hypothalamus and pituitary gland<\/a>, while the peripheral components consist of the sympathetic nervous system and the <a href=\"https:\/\/www.pavlatou.gr\/en\/epinefridia\/#ti-einai\">adrenal glands<\/a>. These organs form an axis from the brain to the periphery, which is called the hypothalamic-pituitary-adrenal axis.<\/p>\n<a href=\"https:\/\/www.pavlatou.gr\/en\/the-stress-system\/#ti-einai-stress\" class=\"button secondary is-link is-xsmall lowercase\"  >\n    <span>Top<\/span>\n  <i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n\n\t<div id=\"gap-637848916\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-637848916 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 id=\"pws-leitourgei-stress\" style=\"font-size: 20px;\">How does the stress system work;<\/h3>\n<div class=\"is-divider divider clearfix\" style=\"max-width:30%;background-color:rgb(155, 0, 128);\"><\/div>\n\t<div id=\"gap-1341726076\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1341726076 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<p>The adrenals and the sympathetic nervous system perform the commands received by the hypothalamus and pituitary gland. Then, the adrenal glands produce and secrete cortisol and catecholamines, which activate those mechanisms that will secure the person&#8217;s survival. For this reason, the defense system and the mechanisms of inflammation are recruited, while energy-consuming functions, such as reproduction, are suppressed in order to save energy to deal with stress.<\/p>\n<a href=\"https:\/\/www.pavlatou.gr\/en\/the-stress-system\/#ti-einai-stress\" class=\"button secondary is-link is-xsmall lowercase\"  >\n    <span>Top<\/span>\n  <i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n\n\t<div id=\"gap-1574797009\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1574797009 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 id=\"synepeies-stress\" style=\"font-size: 20px;\">What are the consequences of the chronic stress;<\/h3>\n<div class=\"is-divider divider clearfix\" style=\"max-width:30%;background-color:rgb(155, 0, 128);\"><\/div>\n\t<div id=\"gap-854109312\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-854109312 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-6572 aligncenter\" src=\"https:\/\/www.pavlatou.gr\/wp-content\/uploads\/2024\/04\/stress-1084525_1280-533x400.jpg\" alt=\"\" width=\"533\" height=\"400\" srcset=\"https:\/\/www.pavlatou.gr\/wp-content\/uploads\/2024\/04\/stress-1084525_1280-533x400.jpg 533w, https:\/\/www.pavlatou.gr\/wp-content\/uploads\/2024\/04\/stress-1084525_1280-1067x800.jpg 1067w, https:\/\/www.pavlatou.gr\/wp-content\/uploads\/2024\/04\/stress-1084525_1280-768x576.jpg 768w, https:\/\/www.pavlatou.gr\/wp-content\/uploads\/2024\/04\/stress-1084525_1280.jpg 1280w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/p>\n<p>When stress is not dealt with and becomes chronic, it causes a number of disorders that threaten both mental and physical health. Conditions associated with chronic stress lead to:<\/p>\n<ul>\n<li>hypogonadism<\/li>\n<li><a href=\"https:\/\/www.pavlatou.gr\/en\/ypogonimothta\/\">infertility<\/a><\/li>\n<li>chronic mild inflammation, which in turn leads to<\/li>\n<li>atherosclerosis and cardiovascular disease,<\/li>\n<li><a href=\"https:\/\/www.pavlatou.gr\/en\/sakcharodis-diavitis\/\">diabetes<\/a>, <a href=\"https:\/\/www.pavlatou.gr\/en\/osteoporosis\/\">osteoporosis<\/a>,<\/li>\n<li>premature ageing and<\/li>\n<li>cancer<\/li>\n<\/ul>\n<p>At the same time, chronic cortisol hypersecretion from the activation of the hypothalamic-pituitary-adrenal axis, but also the activation of the sympathetic system lead to:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.pavlatou.gr\/en\/endokrinikh-ypertash\/\">hypertension<\/a><\/li>\n<li>central <a href=\"https:\/\/www.pavlatou.gr\/en\/paxysarkia\/\">obesity<\/a><\/li>\n<li>insomnia<\/li>\n<li>depression.<\/li>\n<\/ul>\n<a href=\"https:\/\/www.pavlatou.gr\/en\/the-stress-system\/#ti-einai-stress\" class=\"button secondary is-link is-xsmall lowercase\"  >\n    <span>Top<\/span>\n  <i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n\n\t<div id=\"gap-360175355\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-360175355 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 id=\"epivravefsi-stress\" style=\"font-size: 20px;\">What is the reward system;<\/h3>\n<div class=\"is-divider divider clearfix\" style=\"max-width:30%;background-color:rgb(155, 0, 128);\"><\/div>\n\t<div id=\"gap-1390319092\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1390319092 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<p>In contrast to the health-damaging disorders brought about by chronic stress, the body has also a system of induction of positive emotions and suppressing the stress system, such as the reward system with the goal to repeat a behavior that is beneficial for survival, such as food intake.<\/p>\n<a href=\"https:\/\/www.pavlatou.gr\/en\/the-stress-system\/#ti-einai-stress\" class=\"button secondary is-link is-xsmall lowercase\"  >\n    <span>Top<\/span>\n  <i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n\n\t<div id=\"gap-1022936732\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1022936732 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 id=\"pou-vrisketai-epivravefsi-stress\" style=\"font-size: 20px;\">Where is the reward system located and how does it work;<\/h3>\n<div class=\"is-divider divider clearfix\" style=\"max-width:30%;background-color:rgb(155, 0, 128);\"><\/div>\n\t<div id=\"gap-78879221\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-78879221 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<p>The reward system is located in the brain and consists of a network of neurons in different parts of the brain. To communicate with each other, these neurons use the neurotransmitter <strong>dopamine<\/strong>. When a behavior is associated with satisfaction or reward, dopamine is released leading to pleasure and \u201ceducates\u201d the brain to repeat this behavior.<\/p>\n<a href=\"https:\/\/www.pavlatou.gr\/en\/the-stress-system\/#ti-einai-stress\" class=\"button secondary is-link is-xsmall lowercase\"  >\n    <span>Top<\/span>\n  <i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n\n\t<div id=\"gap-289664725\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-289664725 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n<h3 id=\"ethismos-epivravefsi-stress\" style=\"font-size: 20px;\">How is the reward system related to addiction and other serious diseases;<\/h3>\n<div class=\"is-divider divider clearfix\" style=\"max-width:30%;background-color:rgb(155, 0, 128);\"><\/div>\n\t<div id=\"gap-731406266\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-731406266 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\n<p>The same center of the brain responsible for reward is also responsible for addiction, with the ultimate goal of repeating a behavior that is beneficial for survival. For example, carbohydrates (sugar) are the sole source of energy for the brain. Their intake leads to dopamine release, which causes pleasure and motivates the brain to repeat this behavior. To do this, the brain changes the function of its neurons so that man is less able to make decisions and control his behavior, thus reducing its resistance to sugar. This leads to overeating, <a href=\"\/en\/pachysarkia\">obesity <\/a>and <a href=\"\/en\/diavitis\">diabetes <\/a>with harmful health consequences.<\/p>\n<a href=\"https:\/\/www.pavlatou.gr\/en\/the-stress-system\/#ti-einai-stress\" class=\"button secondary is-link is-xsmall lowercase\"  >\n    <span>Top<\/span>\n  <i class=\"icon-angle-right\" aria-hidden=\"true\" ><\/i><\/a>\n\n\t<div id=\"gap-288708383\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-288708383 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2081249223 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":4961,"parent":0,"menu_order":312,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"footnotes":""},"yoast_head":"<!-- This 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